Increasing Leafy Greens in Your Family’s Diet

Yahuah has blessed us with a variety of leafy green vegetables to the provide our bodies with vitamins, minerals, fiber, and antioxidants. Some of them include: spinach, collard greens, mustard greens, kale (all varieties), lettuce (all except iceberg), cabbage, bok choy, dandelion, arugula, chard, turnip greens, and beet greens. Many of the leafy green vegetables…